What is Pilates?

Over 75 years ago, Joseph H. Pilates developed his method of physical and mental conditioning utilizing specially designed apparatus and a series of mat exercises to dramatically improve strength, flexibility, coordination and posture, and muscle tone. Pilates is more than just an exercise program, it is a system that works the mind and body together.

Pilates, the original “core training” method. In Pilates, your body’s center, or core, is referred to as the “Powerhouse”, and includes all of your abdominal, back, and buttocks muscles, and inner and outer thighs. Pilates teaches a comprehensive way of body conditioning that integrates the upper and lower musculature building a balanced body and deeply strong core.

The workout

The Pilates exercise method works sytematically utilizing the mat work and all of the Pilates apparatus including reformer, cadillac, low and high chairs, barrels, magic circle, and ped-i-pul, from beginning to advanced level repetoire. Adaptable to any level of fitness, age, or physical ability you will be both challenged and supported through a systematic and progressive system of exercises, creating whole body strength and vitality.

The Results

The benefits of a consistent Pilates practice will stay with you for a lifetime. Regardless of your physical ability, the Pilates method will provide you with tangible results.

• deep core strength
• long and lean muscular toning
• back pain relief
• injury prevention
• improved posture
• increased stamina and energy
• flexibility and mobility
• long term functionality